Which practice involves recalling a positive change and identifying factors that contributed to its success?

The practice of recalling a positive change and identifying factors that contributed to its success is known as positive past reflection. This technique encourages individuals to reflect on their past experiences, focusing on moments of personal growth and achievement. By doing so, individuals can understand what helped them reach those milestones and build a greater awareness of their strengths and positive influences in their lives.

When engaging in positive past reflection, one examines specific situations that led to meaningful changes, analyzing the actions taken, support received, and personal attributes that contributed to these outcomes. This process can strengthen one's belief in their abilities and reinforce positive behavioral patterns, enabling continued growth and motivation towards future goals. The focus on identifying success factors can help individuals recognize their agency and resilience, fostering a proactive mindset in approaching future challenges.

Other options might involve elements of positivity and self-awareness, but they do not specifically center on recalling past changes and analyzing contributing factors in the same direct manner as positive past reflection does.