Wellcoaches Certification Practice Test

Question: 1 / 400

What does the term "disputation" refer to in the context of the Vision level?

Setting clear goals

Challenging unhelpful beliefs

In the context of the Vision level, the term "disputation" refers specifically to the process of challenging unhelpful beliefs. This concept is rooted in cognitive theory, where individuals often hold beliefs that can limit their potential or hinder their progress toward achieving their goals. Disputation involves critically examining these beliefs, questioning their validity, and replacing them with more constructive thoughts. This process is essential for personal growth and aligning one's vision with their true potential. Engaging in disputation allows individuals to identify cognitive distortions and reframe their mindset, ultimately fostering a more positive and empowering outlook. This technique is a key component of developing a strong and resilient vision for oneself.

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Identifying personal strengths

Seeking external support

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