Which phase in the 5 Ds is aligned with the Wellness Vision?

The phase that aligns with the Wellness Vision is the Dream phase. This phase is where individuals articulate their ideal future and envision what their life would look like if they achieved optimal wellness. It emphasizes setting aspirational goals and creating a personal vision for health and well-being.

In the context of wellness coaching, the Dream phase allows clients to think beyond their current circumstances and challenges. It encourages creativity and exploration of possibilities, helping them to paint a vivid picture of their desired state of wellness. This vision serves as a motivation and guide for the subsequent phases, where more concrete plans will be developed and implemented.

The other phases, while important, focus on different aspects of the process. For instance, Discovery is about assessing the current situation and identifying strengths and areas for improvement. Design involves creating actionable plans to achieve the Dream, while Delivery refers to the implementation of those plans and actions. Thus, the Dream phase is foundational in establishing a vision for wellness that informs the overall coaching journey.