What stage involves preparing to take concrete action regarding behavior change?

The correct answer reflects the stage of change known as Preparation. In this stage, individuals are getting ready to implement their planned behavior changes. This preparation involves not just thinking about change, but actively making plans and setting goals to facilitate the transition to action. People might start gathering information, seeking support, or even making small lifestyle adjustments in anticipation of further changes they plan to undertake.

This stage is crucial because it bridges the gap between contemplation—where individuals think about making a change—and taking concrete actions towards that change. Individuals in this stage are typically motivated and committed to change, making them more likely to succeed once they begin taking action.