What kind of statements are appropriate in the "feel" stage of NVC?

In the "feel" stage of Nonviolent Communication (NVC), it is essential to focus on direct expressions of personal feelings. This stage encourages individuals to articulate their own emotional experiences rather than making interpretations or assessments. By expressing feelings directly, a person can communicate their emotional state in a way that fosters understanding and connection with others.

For instance, saying "I feel sad" or "I feel frustrated" conveys a personal emotional experience without attributing blame or making judgments about others. This clarity is vital for effective communication, as it allows for authentic sharing and helps the listener understand the speaker's experience.

Direct expressions of feelings encourage self-awareness and emotional honesty, which are key components to nurturing empathetic communication. This practice contrasts sharply with generalizing statements or conveying judgments, which can lead to misunderstandings or defensiveness in conversations.