What is the primary purpose of the Transtheoretical Model (TTM)?

The primary purpose of the Transtheoretical Model (TTM) is to provide a framework for self-change in health behaviors. This model outlines a process that individuals go through when making behavioral changes, emphasizing that change is not linear but rather occurs in stages. The stages of change include precontemplation, contemplation, preparation, action, and maintenance. By understanding where an individual is in this process, coaches and practitioners can tailor interventions and strategies that support them in moving toward healthier behaviors effectively. This model integrates cognitive, emotional, and environmental factors, allowing for a comprehensive approach to behavior modification.

The other options do not encapsulate the central aim of the TTM. While social engagement, emotional wellness, and cognitive understanding may influence behavior change or be relevant in broader contexts of health and wellness, they do not specifically define the core purpose of the Transtheoretical Model, which is predominantly focused on understanding and facilitating the self-change process in health behaviors.