What is an essential characteristic of people who maintain a high sense of efficacy regarding their performance?

People who maintain a high sense of efficacy regarding their performance typically view their emotional states as energizing factors rather than obstacles. This perspective allows them to harness emotions like excitement or anxiety to enhance their focus, motivation, and overall performance when facing challenges. By interpreting emotional states positively, they are likely to engage more fully in their tasks and approach challenges with a sense of optimism and readiness.

In contrast, viewing challenges as threats can lead to avoidance or a decrease in motivation. Interpreting arousal as debilitating can create a cycle of stress and anxiety that undermines performance rather than enhancing it. Similarly, avoiding high-pressure situations can limit opportunities for growth, learning, and success, which are crucial aspects of developing and maintaining a strong sense of efficacy. Overall, seeing emotional states as energizing aligns with a growth mindset and fosters resilience in the face of challenges.