What concept explains the process of transforming negative thoughts into positive ones?

The concept that explains the process of transforming negative thoughts into positive ones is cognitive restructuring. This psychological technique involves identifying and challenging distorted thoughts and beliefs that individuals may hold, which can lead to negative emotions and behaviors. Through cognitive restructuring, individuals learn to replace these negative thoughts with more balanced and positive ones, ultimately enhancing their emotional well-being and promoting healthier responses to various situations.

Cognitive restructuring is a core component of cognitive-behavioral therapy (CBT) and is effective in addressing issues such as anxiety and depression. It equips individuals with the skills to recognize harmful thinking patterns and encourages them to adopt a more constructive mindset. This process not only helps in alleviating distress but also fosters resilience and promotes a more optimistic outlook on life.