What characterizes the "express/request" stage of NVC?

The "express/request" stage of Nonviolent Communication (NVC) is characterized by the use of requests instead of commands. This aspect is crucial for fostering a respectful and empathetic dialogue. In NVC, making a request allows the other person the freedom to choose whether or not to fulfill it, which promotes mutual respect and understanding. This contrasts with the authoritative nature of a command, which can lead to resistance or defensiveness in communication.

By framing interactions as requests, individuals can express their needs and desires without imposing their will on others. This stage encourages collaboration and opens up the conversation for negotiation and connection, which are essential elements of effective communication. It emphasizes clarity and the importance of expressing one's feelings and needs in a non-confrontational way. As a result, this approach nurtures connections and encourages a more open and supportive environment in relationships.