If someone is practicing mindfulness and savoring moments, they are focusing on which aspect of positive psychology?

Focusing on mindfulness and savoring moments is directly related to the concept of the positive present within positive psychology. This approach emphasizes being fully aware and engaged in the current moment, allowing individuals to experience life more deeply and appreciate it as it unfolds.

Mindfulness encourages a heightened awareness of thoughts, feelings, and surroundings, enabling individuals to embrace the present rather than being consumed by regrets of the past or anxieties about the future. Savoring, on the other hand, involves actively enjoying and enhancing positive experiences as they occur, which further enriches the present moment. By concentrating on the current experience, individuals can cultivate greater happiness and contentment, which is a fundamental focus of positive psychology.

While positive future relates to optimism and goal setting, and positive past involves reflecting on past achievements or experiences, neither aligns with the practice of embracing the immediacy of life, which is the essence of living in the positive present. Therefore, focusing on mindfulness and savoring moments effectively embodies the idea of appreciating and maximizing the current experience in one’s life.