How does MI approach feelings of resistance?

The motivational interviewing (MI) approach recognizes that resistance is a natural part of the change process. Instead of confronting resistance directly, which might create defensiveness, or ignoring it, which leaves it unaddressed, MI advocates for "rolling with" the resistance. This method involves accepting and exploring the client’s reluctance or ambivalence towards change rather than pushing against it.

By rolling with resistance, coaches can gently encourage clients to delve deeper into the underlying concerns and feelings that may be contributing to their resistance. This exploration can lead to greater self-awareness, helping clients to articulate their motivations and fears around change. Ultimately, this supportive approach fosters collaboration and strengthens the therapeutic alliance, enabling clients to find their own solutions and make meaningful progress at their own pace.